Solid Perfume Forums General Discussions Getting Fit And Staying That Way Re: Getting Fit And Staying That Way

Ann and Ken
Member
Post count: 1465

Ken and I have been doing low carb for the last few months.
Ken has lost 40 pounds and I have lost 100.

We walk 5-6 miles a day.

At 60 years of age this has been very good for us. <img src='style_emoticons//biggrin.gif’ border=’0′ style=’vertical-align:middle’ alt=’biggrin.gif’ /> <img src='style_emoticons//biggrin.gif’ border=’0′ style=’vertical-align:middle’ alt=’biggrin.gif’ />

Lisa– cheese is a big part of our diet now. <img src='style_emoticons//biggrin.gif’ border=’0′ style=’vertical-align:middle’ alt=’biggrin.gif’ />

Anyone want details PM us. <img src='style_emoticons//biggrin.gif’ border=’0′ style=’vertical-align:middle’ alt=’biggrin.gif’ />
Ann