No pasta on low carb.
Pizza is good if you don't eat the crust.
I made a pizza last night with hamberger meat, sausage ,peeperoni ,onion, green peppers, and plenty of cheese. <img src='style_emoticons//biggrin.gif’ border=’0′ style=’vertical-align:middle’ alt=’biggrin.gif’ /> Musrooms would be good but I didn't have any.
No sugar or flour is the rule. And you must drink 64 oz. of water PLUS.
The low carb candy bars, shakes and any of the so call low carb products are frowned on. We call them Frankenfoods. <img src='style_emoticons//laugh.gif’ border=’0′ style=’vertical-align:middle’ alt=’laugh.gif’ /> And no diet pop unless it is made with Splenda, but dirnking so much water you soon lose your wanting diet pop.
Meat ,eggs ,cheese,vegetables and some fruit are the basics.
I stayed under 20 carbs a day and all my carbs came from Veggies.
You don't count meat or cheese, eggs have only 1 carb.
Warning — it is easier to lose a lot of weight than it is to lose 20 pounds.