Solid Perfume Forums General Discussions Getting Fit And Staying That Way Re: Getting Fit And Staying That Way

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Make sense. If anything this topic has sure opened my eyes to just how much sugar is in everything! It is really amazing, things I thought good for me (like my yogurt smoothies) are loaded with it.

While I don't think I can stick to a no flour no sugar diet (the no sugar being easy, it's the flour part) I am now more aware and have already cut down. Went out for dinner last night and I skipped the bread and butter, wine and also potato. I had wood grilled scallops and shrimp with broccoli.

I am also kicking up my exercise to at least 20 minues of cardio and weights every other day, going to shoot for 5X a week.

Now I have to get Jack off of fast food! <img src='style_emoticons//ohmy.gif’ border=’0′ style=’vertical-align:middle’ alt=’ohmy.gif’ />