Solid Perfume Forums General Discussions Getting Fit And Staying That Way Re: Getting Fit And Staying That Way

Ann and Ken
Member
Post count: 1465

This should help with your question.

http://atkins.com/howto/

I can only speak for me but it has worked for me but I had alot to lose.

South Beach might be better for you ( since you only need to lose 1 pound at most) it is not as strict.

Sure there must be a web site for it.
Ann