Solid Perfume › Forums › General Discussions › Getting Fit And Staying That Way › Re: Getting Fit And Staying That Way

Ann and Ken
Member
May 14, 2005 at 3:56 pm
Post count: 1465
#18983

This should help with your question.

http://atkins.com/howto/

I can only speak for me but it has worked for me but I had alot to lose.

South Beach might be better for you ( since you only need to lose 1 pound at most) it is not as strict.

Sure there must be a web site for it.
Ann