Solid Perfume › Forums › General Discussions › Getting Fit And Staying That Way › Re: Getting Fit And Staying That Way
This should help with your question.
I can only speak for me but it has worked for me but I had alot to lose.
South Beach might be better for you ( since you only need to lose 1 pound at most) it is not as strict.
Sure there must be a web site for it.Ann