Solid Perfume › Forums › General Discussions › Getting Fit And Staying That Way › Re: Getting Fit And Staying That Way
OK, here's my tip to staying trim . . . .
The Aussie diet is meat and three veg. (preferably different coloured ones!)
Try not to eat potatoes and red meat together. Make sure you eat your veges before your meat.
If possible, eat white meat (chicken and fish) instead of red meat (though that's not the 'real' Aussie outback person thing to do, but it IS acceptable in my part of Australia! <img src='style_emoticons//laugh.gif’ border=’0′ style=’vertical-align:middle’ alt=’laugh.gif’ /> Good fish diet here! Eat it steamed rather than fried).
Stay away from fast food and fried foods. <img src='style_emoticons//sad.gif’ border=’0′ style=’vertical-align:middle’ alt=’sad.gif’ />
Stay active with your doggie and then you can afford to eat one chocolate a day! <img src='style_emoticons//laugh.gif’ border=’0′ style=’vertical-align:middle’ alt=’laugh.gif’ />