Solid Perfume › Forums › General Discussions › Getting Fit And Staying That Way › Re: Getting Fit And Staying That Way
If you have the loose powder in a bag it is measured same as regular sugar but it is way to sweet !!! So I use only very little.
If a recipe calls for a cup I use 1/4 of a cup. The loose powder has filler in it to measure like real sugar so it is different than the little packages that has no filler.
The small packets don't seem as sweet either maybe because use don't use as much.
You have to experiment to your taste.
A overweight person has alot of water weight that is lost on any diet plan first so you can have a drop of 20-30 pounds in a month of water plus fat.
My first 50 pounds came off like clock work then slowed as the fat cells had shed all it's water. The next 50 were slow and now the last 20 is giving me fits. <img src='style_emoticons//mad.gif’ border=’0′ style=’vertical-align:middle’ alt=’mad.gif’ />
Plus as you get in better shape muscle weighs more that fat so you have a slow down.
Everyone loses different, but most report the higher the weight the easier at first.