Question—- when you eat pasta do you have anything on it????
If so what you are mostly tasting is what you put on it. Just like the pizza what taste so good are the toppings not the crust.
So eat toppings and leave the pasta and crusts .
The wheat pasta is still flour.
I do a killer meatloaf using crushed pork rinds instead of bread crumbs.
I can dip a cube steak in egg and roll it in parmason cheese and fry it in olive oil.
I can dip a piece of chicken in egg and roll it in BBQ pork rinds and fry and I swear it taste like Popeyes.
I can make cheese crackers by zapping a cube of cheese in micro .
Ther is no end to what you CAN eat if you get rid of sugar.